Resources designed to help you improve your quality of life:
Bright Light therapy: Bright Light therapy (BLT) can be helpful in stabilizing your diurnal self during the fall and winter, especially if you notice a seasonal shift in your mood. BLT is not without side effects, so talk to your doctor for more information and read more here: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604
Weighted Blankets: Weighted blankets can help with sensory overload, irritability, and anxiety. Weighted blanket information from WebMD: https://www.webmd.com/sleep-disorders/news/20180402/seeking-better-sleep-under-a-weighted-blanket
Hydration: Are you feeling thirsty? Then you migth be dehydrated. It’s important to drink enough water and stay hydrated: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Dehydration symptoms: https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
Healthy eating plan: Healthy eating can be learned. Tips from the National Heart Lung and Blood Institute: https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm
Enrolling in Clinical Trials: Sometimes benefit can be gained by enrolling in Clinical Trials. To learn more, search the national clinical trials database for studies near you: clinicaltrials.gov
Natural remedies for depression by Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/natural-remedies-for-depression/faq-20058026